• Anxiety,  Travel Tips

    How to Travel with Anxiety Without it Keeping You Down

    I’ve lived with generalized anxiety pretty much my entire life, though I never admitted it to myself until one very scary panic attack I had on a road trip in California in 2013. Sometimes the anxiety keeps me in bed all day, making it feel impossible to function at home, much less travel. Thankfully, I’ve adopted many methods and tips that enable me to manage my anxiety, especially when I’m traveling. Whether you feel anxious only when traveling, or your anxiety is generalized like mine, these tips for managing anxiety and stress can help you make the most of your travel adventures, from the peaks of the Himalayas to the…